Description
Whip up these irresistible High Protein Frozen Peanut Butter Greek Yogurt Bites! A creamy, no-bake blend of yogurt, peanut butter, and protein, perfect for a guilt-free, satisfying snack.
Ingredients
- Plain Greek Yogurt (full-fat or 2%) – 1 cup (240g)
- Creamy Natural Peanut Butter – 1/4 cup (60g)
- Maple Syrup (or honey) – 2 tablespoons
- Vanilla Protein Powder – 1 scoop (approx. 30g)
- Vanilla Powder – 1/2 teaspoon
- Pinch of Salt – 1/8 teaspoon
- Mini Chocolate Chips (optional) – 2 tablespoons
Instructions
- Step 1: In a medium bowl, combine the Greek yogurt, peanut butter, maple syrup, vanilla protein powder, alcohol-free vanilla extract, and pinch of salt. Mix thoroughly until all ingredients are well incorporated and the mixture is smooth and creamy.
- Step 2: Line a small baking sheet or plate with parchment paper, or prepare a silicone mold (e.g., mini muffin molds or candy molds).
- Step 3: Spoon small dollops of the mixture onto the prepared parchment paper (about 1-inch in diameter) or fill the cavities of your silicone mold. If desired, sprinkle a few mini chocolate chips on top of each bite.
- Step 4: Carefully transfer the baking sheet or mold to the freezer. Freeze for at least 2-3 hours, or until the bites are completely firm.
- Step 5: Once frozen solid, carefully peel the bites off the parchment paper or pop them out of the silicone mold.
- Step 6: Store the High Protein Frozen Peanut Butter Greek Yogurt Bites in an airtight container in the freezer. Enjoy directly from the freezer as a healthy, protein-packed snack.
Notes
- Keep your delicious bites fresh and firm by storing them in a freezer-safe, airtight container; this prevents freezer burn and keeps them ready for whenever a craving strikes.
- These bites are designed to be enjoyed directly from the freezer for a refreshing, firm texture, so skip any thawing or reheating to maintain their delicious frosty appeal.
- For a delightful snack, grab a few bites straight from the freezer, or crumble them over your morning oatmeal or a fruit salad for an extra protein boost and creamy texture.
- Achieving that perfect smooth texture is key; make sure your peanut butter is truly creamy natural, and for an even richer bite, full-fat Greek yogurt works wonders, lending a delightful creaminess that holds up beautifully in the freezer.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: food recipes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 bites (approx. 30g)
- Calories: 75
- Sodium: 45mg
- Fat: 4.5g
- Saturated Fat: 1g
- Trans Fat: 0g
- Protein: 2g