13 Healthy High-Protein Dinners for Kids | Easy Family Meal Ideas

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13 Healthy High-Protein Dinners for Kids | Easy Family Meal Ideas

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• Author: ibro
• Total Time: 35 minutes
• Yield: 4 servings 1x

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Description

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Ingredients

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• 500g 13
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cloves garlic
• 1 onion

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Instructions

1. Step 1: Prepare all ingredients
2. Step 2: Heat oil in a pan
3. Step 3: Cook the main ingredients
4. Step 4: Season to taste
5. Step 5: Serve hot

Notes

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• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 portion
• Calories: 250
• Sugar: 5g
• Sodium: 400mg
• Fat: 12g
• Saturated Fat: 6g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 3g
• Protein: 8g
• Cholesterol: 30mg