Description
Crisp cucumber ribbons cradle zesty buffalo chicken! This refreshing, no-cook roll-up offers spicy heat with creamy Greek yogurt and satisfying crunch.
Ingredients
Scale
- 1 large English cucumber
- 1 cup cooked chicken breast, shredded
- 1/4 cup plain non-fat Greek yogurt
- 3 tablespoons buffalo hot sauce (e.g., Frank's RedHot)
- 1 stalk celery, finely diced
- 2 tablespoons chopped scallions
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
Instructions
- Step 1: Using a vegetable peeler or mandoline, carefully slice the English cucumber lengthwise into thin, long ribbons. Lay the cucumber ribbons flat on a paper towel-lined surface to absorb excess moisture.
- Step 2: In a medium bowl, combine the shredded cooked chicken, Greek yogurt, buffalo hot sauce, finely diced celery, chopped scallions, and garlic powder. Mix well until all ingredients are evenly incorporated. Season with salt and black pepper to taste.
- Step 3: Lay one or two overlapping cucumber ribbons on a clean surface to form a wider base. Place about 1-2 tablespoons of the buffalo chicken mixture at one end of the cucumber ribbon(s).
- Step 4: Carefully but tightly roll up the cucumber ribbon from the end with the filling towards the other end, creating a compact roll. Repeat with the remaining cucumber ribbons and chicken mixture.
- Step 5: Arrange the completed Healthy Buffalo Chicken Cucumber Rolls on a serving platter. For best flavor and to allow them to set, cover and chill in the refrigerator for at least 15-20 minutes before serving.
Notes
- Store leftover rolls in an airtight container in the fridge for up to 2-3 days to maintain crispness, ideally with a paper towel at the bottom to absorb any moisture.
- These rolls are designed to be enjoyed chilled, so reheating is not recommended as it will alter the fresh texture of the cucumber and the creamy filling.
- Elevate these flavorful rolls by serving them as a refreshing appetizer alongside a crisp green salad, or offer a small dish of blue cheese or ranch dressing for an optional cool dip.
- To ensure a delightful crunch in every bite, finely dice your celery very small, and consider adding an extra tablespoon to the chicken mixture for amplified texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 3-4 medium rolls
- Calories: 310
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Protein: 6g