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Peanut Butter Cup Cottage Cheese Mousse – High Protein Dessert


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  • Author: ibro
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Transform cottage cheese into a dreamy, high-protein Peanut Butter Cup Mousse! Just blend for a silky, rich chocolate-peanut treat. Full recipe & nutrition details included.


Ingredients

Scale
  • 1 cup (225g) full-fat or 2% cottage cheese
  • 2 tablespoons creamy peanut butter
  • 12 tablespoons maple syrup (or sugar-free alternative, to taste)
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 teaspoon vanilla powder
  • 1/8 teaspoon fine sea salt
  • 1 tablespoon mini chocolate chips, for topping

Instructions

  1. Step 1: Combine the cottage cheese, peanut butter, maple syrup, cocoa powder, vanilla bean paste, and fine sea salt in a high-speed blender or food processor.
  2. Step 2: Blend on high until the mixture is completely smooth and creamy, with no lumps of cottage cheese remaining. Scrape down the sides as needed to ensure everything is incorporated.
  3. Step 3: Taste the mousse and adjust sweetness or peanut butter flavor if desired by adding more maple syrup or peanut butter, then blend briefly to combine.
  4. Step 4: Divide the mousse evenly into two small dessert cups or ramekins.
  5. Step 5: Cover and refrigerate for at least 30 minutes to allow the mousse to set and flavors to meld.
  6. Step 6: Before serving, sprinkle each portion with mini chocolate chips.

Notes

  • Store any leftover mousse in an airtight container in the refrigerator for up to 3-4 days, ensuring it stays fresh and perfectly creamy.
  • This mousse is designed to be served chilled; if it's too firm straight from the fridge, let it sit out for 5-10 minutes to achieve an even silkier texture.
  • For an extra decadent treat, consider adding a dollop of whipped cream, a few banana slices, or a sprinkle of chopped roasted peanuts alongside your chocolate chips.
  • To ensure your mousse is unbelievably smooth with absolutely no cottage cheese lumps, blend it on high for a good 2-3 minutes, pausing to scrape down the sides until truly velvety.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sodium: 650mg
  • Fat: 19g
  • Saturated Fat: 5g
  • Trans Fat: 0g
  • Protein: 8g