Description
Craving fluffy, zero-carb bread? This keto-friendly recipe whips egg whites and cream cheese into a light marvel. Get full instructions and nutrition for this unique bake!
Ingredients
Scale
- 5 large egg whites
- 4 oz full-fat cream cheese, softened
- 1/3 cup unflavored pea protein protein isolate
- 1 teaspoon baking powder
- 1/2 teaspoon xanthan gum
- 1/4 teaspoon salt
- 1/2 teaspoon apple cider vinegar
Instructions
- Step 1: Preheat your oven to 325°F (160°C). Line a small loaf pan (approximately 8.5 x 4.5 inches) with parchment paper, allowing some overhang on the sides to easily lift the bread out later.
- Step 2: In a large, clean mixing bowl, whip the egg whites with an electric mixer on high speed until they form stiff, glossy peaks. Set this bowl aside. In a separate medium bowl, whisk the softened cream cheese until it is smooth and creamy with no lumps.
- Step 3: In another small bowl, combine the unflavored pea protein protein isolate, baking powder, xanthan gum, and salt. Whisk these dry ingredients together thoroughly.
- Step 4: Gently fold the dry ingredient mixture into the whisked cream cheese until just combined, being careful not to overmix. Then, very carefully fold the cream cheese mixture into the whipped egg whites in two additions, using a spatula to preserve as much air as possible in the egg whites. Add the apple cider vinegar during the final fold.
- Step 5: Pour the delicate batter into the prepared loaf pan and gently spread it evenly. Bake for 30-35 minutes, or until the bread is golden brown on top and a toothpick inserted into the center comes out clean.
- Step 6: Remove the bread from the oven and let it cool in the pan for 10-15 minutes. Then, use the parchment paper overhang to carefully lift the bread out and transfer it to a wire rack to cool completely before slicing and serving. This ensures it sets properly.
Notes
- Keep your leftover bread in an airtight container in the refrigerator for up to 3-4 days to maintain its freshness and delicate texture.
- For a warm, comforting slice, gently toast it in a toaster oven or air fryer until just heated through, as microwaving can sadly change its lovely texture.
- Enjoy this wonderfully versatile bread toasted with a smear of sugar-free jam, a keto-friendly cream cheese spread, or as a savory base for avocado and a perfectly fried egg.
- The true magic for a light and fluffy loaf is in the gentle folding; take your time to delicately incorporate the cream cheese mixture into the whipped egg whites, aiming to keep every bit of air for that signature texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approx. 40g)
- Calories: 65
- Sodium: 150mg
- Fat: 1g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Protein: 0g