Description
Craving effortless mornings? Prep these delicious Berry Overnight Oats tonight! Combine rolled oats, chia, and almond milk for a creamy, naturally sweet, weight-loss friendly breakfast.
Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 3/4 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds
- 1/2 cup mixed berries (fresh or frozen)
- 1 teaspoon maple syrup or honey (optional, for sweetness)
- 1 tablespoon chopped almonds or walnuts
- 1/4 teaspoon ground cinnamon
Instructions
- Step 1: In a jar, bowl, or airtight container, combine the rolled oats, unsweetened almond milk, chia seeds, and ground cinnamon. Stir well to ensure all ingredients are thoroughly mixed and the oats are fully submerged in the liquid.
- Step 2: Gently fold in the mixed berries, either fresh or frozen. You can mix them directly into the oats or layer them on top. If using frozen berries, they will thaw and release their juices overnight.
- Step 3: If desired, stir in the maple syrup or honey for a touch of sweetness. Adjust the amount to your preference.
- Step 4: Cover the container tightly and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and absorb the liquid, and the chia seeds to thicken the mixture.
- Step 5: In the morning, give the overnight oats a good stir. If the mixture is too thick, you can add a splash more milk to reach your desired consistency. Top with the chopped almonds or walnuts before serving.
Notes
- Your prepped overnight oats will stay fresh and delicious in the fridge for up to 3-4 days in an airtight container, making healthy mornings a breeze all week.
- While traditionally enjoyed cold, if you prefer a warm breakfast, simply microwave your oats for 30-60 seconds, adding a splash of milk if needed to reach your desired creamy consistency.
- Elevate your morning bowl by adding a dollop of Greek yogurt for extra protein, a drizzle of nut butter, or even a sprinkle of cocoa nibs for a delightful textural and flavor boost.
- Don't forget that initial good stir in Step 1; it’s crucial to prevent chia seeds from clumping and ensure all the oats soak up the liquid evenly, guaranteeing that perfect creamy texture come morning.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl of Berry Almond Oatmeal
- Calories: 290
- Sodium: 170mg
- Fat: 11.5g
- Saturated Fat: 1g
- Trans Fat: 0g
- Protein: 6.5g