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Crispy Vegan Breakfast Hash | Healthy Plant-Based Morning Meal


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  • Author: ibro
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Achieve ultimate crunch with this Crispy Vegan Breakfast Hash! Golden-brown potatoes, tender veggies, and savory flavors combine for a satisfying plant-based morning.


Ingredients

Scale
  • 2 large Russet potatoes, diced into 1/2-inch cubes
  • 1 medium yellow onion, diced
  • 1 large bell pepper (any color), diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil (or avocado oil)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon sea salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)

Instructions

  1. Step 1: Heat the olive oil in a large non-stick skillet over medium-high heat. Once hot, add the diced potatoes in a single layer if possible, avoiding overcrowding the pan (cook in batches if necessary).
  2. Step 2: Cook the potatoes undisturbed for 5-7 minutes until a golden-brown crust forms on the bottom. Then, flip and continue to cook, stirring occasionally, for another 10-12 minutes until they are mostly tender and browned on several sides.
  3. Step 3: Add the diced onion and bell pepper to the skillet with the potatoes. Sauté for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
  4. Step 4: Stir in the minced garlic, smoked paprika, sea salt, and black pepper. Cook for another 2-3 minutes, stirring constantly, until the garlic is fragrant.
  5. Step 5: Continue cooking the hash for an additional 5-10 minutes, stirring less frequently to allow the potatoes and vegetables to crisp up further. Adjust seasoning to taste before serving.

Notes

  • Store any leftover hash in an airtight container in the refrigerator for up to 3-4 days; it makes for a super quick future breakfast!
  • For best results and to revive that lovely crispiness, reheat your hash in a skillet over medium heat with a tiny bit of oil, or spread it on a baking sheet and warm in an oven until heated through and crisp again.
  • Elevate your hash with a dollop of fresh avocado, a drizzle of your favorite hot sauce, or a sprinkle of fresh cilantro for a burst of flavor and freshness.
  • For truly crispy potatoes, resist the urge to overcrowd the skillet and don't stir them too often in the initial stages; giving them space and undisturbed time is key to forming that irresistible golden crust.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1.75 cups (approx. 250g)
  • Calories: 430
  • Sodium: 480mg
  • Fat: 20g
  • Saturated Fat: 2.5g
  • Trans Fat: 0g
  • Protein: 6g