Description
Craving guilt-free crunch? These Keto Onion Rings ditch breadcrumbs & frying for a savory, crispy treat. Almond flour & Parmesan create magic! Full instructions & nutrition facts included.
Ingredients
Scale
- 1 large yellow onion, about 8–10 ounces
- 1/2 cup almond flour
- 1/4 cup finely grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Step 1: Preheat and prepare the onion.
- Step 2: Prepare the coating mixtures.
- Step 3: Coat the onion rings.
- Step 4: Cook until crispy.
- Step 5: Cool and serve.
Notes
- Keep any leftover onion rings in an airtight container in the refrigerator for up to 3 days, though they are truly best enjoyed fresh for maximum crispness.
- To revive their delightful crunch, simply reheat your onion rings in an air fryer at 350°F (175°C) for a few minutes, or in a preheated oven until piping hot and crispy again.
- Pair these flavorful keto rings with your favorite low-carb dipping sauce, such as a creamy garlic aioli, sugar-free ketchup, or a zesty ranch dressing for an ultimate snack experience.
- For optimal crispiness and to ensure the coating adheres perfectly, make sure your sliced onion rings are thoroughly patted dry with paper towels before you begin the coating process.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 4-5 medium rings
- Calories: 180
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Protein: 2g