Description
Craving pizza without the carbs? Our 53g Protein Crustless Pizza uses a clever lean chicken base, topped with classic sauce, mozzarella, and turkey beef pepperoni.
Ingredients
Scale
- 200g lean ground chicken (98% lean or higher)
- 1/4 cup low-fat cottage cheese
- 1/4 cup sugar-free pizza sauce
- 1/2 cup part-skim mozzarella cheese, shredded
- 15 slices turkey turkey pepperoni
- 1/4 cup diced bell pepper
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
Instructions
- Step 1: Preheat your oven to 200°C (400°F). In a medium bowl, combine the lean ground chicken, cottage cheese, Italian seasoning, and garlic powder. Mix thoroughly until all ingredients are well incorporated.
- Step 2: Press the chicken mixture onto a parchment-lined baking sheet, forming a flat, round "crust" shape, about 1/2 inch thick and 6-7 inches in diameter. Bake for 10-12 minutes, or until the chicken is cooked through and lightly browned. Carefully drain any excess liquid.
- Step 3: Remove the cooked chicken base from the oven. Spread the sugar-free pizza sauce evenly over the top of the chicken base, leaving a small border.
- Step 4: Sprinkle half of the shredded mozzarella cheese over the sauce. Arrange the turkey beef pepperoni slices and diced bell pepper evenly over the cheese. Top with the remaining shredded mozzarella cheese.
- Step 5: Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted, bubbly, and lightly golden brown. For a crispier finish, you can broil for the last 1-2 minutes, watching carefully to prevent burning.
- Step 6: Let the crustless pizza rest for 2-3 minutes before carefully sliding it onto a plate. Slice and serve hot.
Notes
- Store any leftover slices in an airtight container in the refrigerator for up to 2-3 days, making them perfect for a quick, high-protein lunch or dinner reheat.
- For optimal crispness when reheating, warm leftover slices in an air fryer at 160°C (325°F) for 3-5 minutes or in an oven until the cheese is bubbly and the base is warm and slightly firm.
- Elevate your meal by serving this high-protein pizza alongside a crisp side salad with a light dressing or a handful of roasted asparagus for extra veggies and fiber.
- A key tip for success is to press your chicken "crust" to an even thickness and thoroughly drain any accumulated liquid after its first bake; this ensures a firm, non-soggy base that holds its shape beautifully.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 crustless pizza
- Calories: 575
- Sodium: 930mg
- Fat: 37g
- Saturated Fat: 16g
- Trans Fat: 0g
- Protein: 3g