Name: 12 Quick Low Carb High Protein Meals | Easy Healthy Recipes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: Lean Ground TurkeyOpt for 93/7 lean ground turkey for a healthier fat profile that still delivers on flavor and juiciness.; Bell PeppersChoose a variety of colors like red, yellow, and orange for visual appeal and a spectrum of sweet, mild flavors.; OnionA medium yellow onion, finely diced, provides a foundational aromatic base that deepens the dish's complexity.; Garlic ClovesFreshly minced garlic adds a pungent, savory kick that is essential for a vibrant flavor profile.; Soy Sauce AlternativeUse a low-sodium tamari or coconut aminos to keep sodium in check while offering that umami richness.; Rice VinegarA splash of rice vinegar brightens the dish with a subtle tang, balancing the savory elements beautifully.; GingerFreshly grated ginger offers a warm, spicy zing that complements the other Asian-inspired flavors perfectly.; Sesame OilA tiny drizzle of toasted sesame oil at the end imparts a nutty aroma and rich flavor, enhancing the overall experience.; Cauliflower RicePre-packaged or homemade cauliflower rice makes a fantastic low-carb base, absorbing all the delicious sauce.; Green OnionsSliced green onions, used as a garnish, provide a mild oniony crunch and a pop of fresh color.

Description

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Ingredients

Lean Ground TurkeyOpt for 93/7 lean ground turkey for a healthier fat profile that still delivers on flavor and juiciness.
Bell PeppersChoose a variety of colors like red, yellow, and orange for visual appeal and a spectrum of sweet, mild flavors.
OnionA medium yellow onion, finely diced, provides a foundational aromatic base that deepens the dish's complexity.
Garlic ClovesFreshly minced garlic adds a pungent, savory kick that is essential for a vibrant flavor profile.
Soy Sauce AlternativeUse a low-sodium tamari or coconut aminos to keep sodium in check while offering that umami richness.
Rice VinegarA splash of rice vinegar brightens the dish with a subtle tang, balancing the savory elements beautifully.
GingerFreshly grated ginger offers a warm, spicy zing that complements the other Asian-inspired flavors perfectly.
Sesame OilA tiny drizzle of toasted sesame oil at the end imparts a nutty aroma and rich flavor, enhancing the overall experience.
Cauliflower RicePre-packaged or homemade cauliflower rice makes a fantastic low-carb base, absorbing all the delicious sauce.
Green OnionsSliced green onions, used as a garnish, provide a mild oniony crunch and a pop of fresh color.

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Instructions

Step 1: Brown the Turkey and Sauté Aromatics
Step 2: Add the Vibrant Bell Peppers
Step 3: Whisk Together the Flavorful Sauce
Step 4: Combine and Finish with Cauliflower Rice

Notes

Store any delicious leftovers in an airtight container in the refrigerator for up to 3-4 days; the flavors tend to deepen overnight!
Gently warm your meal in the microwave or a skillet over medium heat, adding a splash of water or a low-carb broth to maintain moisture as it heats through.
Elevate your plate with a sprinkle of toasted sesame seeds or a dash of chili flakes for an extra layer of texture and a gentle kick.
When browning your lean ground turkey, ensure your pan is hot and avoid overcrowding to achieve a beautiful sear, locking in moisture and building a robust flavor foundation.

Prep Time: 15 minutes
Cook Time: 20 minutes
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 prepared meal (approx. 400g)
Calories: 485
Sodium: 680mg
Fat: 28g
Saturated Fat: 6g
Trans Fat: 0.5g
Protein: 4g