Name: 9 Amazing Healthy Dessert Options | Easy Guilt-Free Sweet Ideas
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: Ripe BananasChoose bananas with brown spots; they are sweeter and perfect for nice cream or as a natural sweetener in baked goods.; Mixed BerriesFresh or frozen strawberries, blueberries, raspberries, or blackberries add vibrant flavor, antioxidants, and a beautiful color.; Unsweetened Plant-Based MilkAlmond milk, oat milk, or coconut milk provide a creamy base for puddings and smoothies without added sugar.; Chia SeedsThese tiny powerhouses thicken puddings and add healthy omega-3 fatty acids and fiber.; Unsweetened Cocoa PowderEssential for rich chocolatey flavor in mousses or baked treats, ensuring no hidden sugars.; AvocadoSelect ripe, soft avocados for a velvety smooth texture in creamy desserts and healthy fats.; Maple Syrup or Date PasteUse as a natural sweetener, offering a caramel-like depth without refined sugars.; Rolled OatsA fantastic base for energy balls or as a wholesome addition to baked goods, providing fiber and sustained energy.; Nut ButterAlmond, peanut, or cashew butter adds healthy fats, protein, and a delicious richness to many desserts.; Alcohol-Free Vanilla ExtractA fundamental flavoring agent that enhances the natural sweetness of other ingredients.; Cinnamon and Other SpicesGround cinnamon, nutmeg, or cardamom elevate flavors, adding warmth and aromatic complexity.

Description

Indulge in 9 amazing, guilt-free desserts! Our berry coconut parfait delivers creamy, naturally sweet layers from ripe bananas, mixed berries, chia, and plant milk.

Ingredients

Ripe BananasChoose bananas with brown spots; they are sweeter and perfect for nice cream or as a natural sweetener in baked goods.
Mixed BerriesFresh or frozen strawberries, blueberries, raspberries, or blackberries add vibrant flavor, antioxidants, and a beautiful color.
Unsweetened Plant-Based MilkAlmond milk, oat milk, or coconut milk provide a creamy base for puddings and smoothies without added sugar.
Chia SeedsThese tiny powerhouses thicken puddings and add healthy omega-3 fatty acids and fiber.
Unsweetened Cocoa PowderEssential for rich chocolatey flavor in mousses or baked treats, ensuring no hidden sugars.
AvocadoSelect ripe, soft avocados for a velvety smooth texture in creamy desserts and healthy fats.
Maple Syrup or Date PasteUse as a natural sweetener, offering a caramel-like depth without refined sugars.
Rolled OatsA fantastic base for energy balls or as a wholesome addition to baked goods, providing fiber and sustained energy.
Nut ButterAlmond, peanut, or cashew butter adds healthy fats, protein, and a delicious richness to many desserts.
Alcohol-Free Vanilla ExtractA fundamental flavoring agent that enhances the natural sweetness of other ingredients.
Cinnamon and Other SpicesGround cinnamon, nutmeg, or cardamom elevate flavors, adding warmth and aromatic complexity.

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Instructions

Step 1: Prepare Your Base for a Berry Coconut Parfait
Step 2: Create the Berry Layer
Step 3: Assemble the Parfaits
Step 4: Add Crunch and Repeat Layers
Step 5: Chill and Garnish

Notes

Keep your gorgeous parfaits fresh in sealed containers in the fridge for up to 2-3 days; for peak crunch, hold off on adding any granola or nuts until just before you're ready to enjoy them.
These delightful parfaits are designed to be enjoyed chilled, so no reheating needed – just grab one from the fridge for a perfectly cool, guilt-free treat!
Elevate your parfait experience by garnishing with a sprig of fresh mint, a sprinkle of toasted coconut flakes, or a few extra vibrant berries right before serving for a pop of color and freshness.
To achieve that wonderfully thick and satisfying pudding layer for your parfait, give your chia seeds at least 15-20 minutes, or even better, an hour in the fridge to fully hydrate and set with your plant-based milk.

Prep Time: 15 minutes
Cook Time: 20 minutes
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 small dessert item
Calories: 180
Sodium: 75mg
Fat: 7g
Saturated Fat: 0.5g
Trans Fat: 0g
Protein: 18g