Description
Craving a cool, guilt-free snack? These easy frozen peanut butter yogurt bites deliver! Tangy Greek yogurt meets rich peanut butter in a creamy, refreshing treat. Includes full steps and nutrition.
Ingredients
Scale
- 1.5 cups plain Greek yogurt (full-fat recommended)
- 1/2 cup creamy peanut butter
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon alcohol-free vanilla extract
- 1/4 cup mini chocolate chips (optional)
- Pinch of sea salt (optional)
Instructions
- Step 1: Line a baking sheet with parchment paper or a silicone baking mat. Set aside.
- Step 2: In a medium mixing bowl, combine the Greek yogurt, creamy peanut butter, honey (or maple syrup), vanilla bean paste, and pinch of sea salt. Stir well with a spoon or spatula until all ingredients are thoroughly combined and the mixture is smooth.
- Step 3: Gently fold in the mini chocolate chips, if using, distributing them evenly throughout the yogurt mixture.
- Step 4: Using a small spoon or a cookie scoop, drop tablespoon-sized dollops of the mixture onto the prepared baking sheet, leaving a small space between each bite.
- Step 5: Place the baking sheet into the freezer and freeze for at least 2-3 hours, or until the bites are completely firm.
- Step 6: Once frozen solid, remove the bites from the parchment paper and transfer them to an airtight freezer-safe container or a resealable bag. Store in the freezer for up to 2-3 weeks.
Notes
- Ensure these delicious bites are stored in an airtight container in the freezer, and they'll happily keep for up to 2-3 weeks, ready for a quick, cool snack.
- Since these are best enjoyed frozen, there's no need to reheat them; simply grab and go, or let them sit out for a minute or two if you prefer a slightly softer texture straight from the freezer.
- These refreshing bites are perfect as a quick, protein-packed snack, a guilt-free dessert, or even a surprisingly satisfying treat after a workout.
- For the creamiest, most satisfying bites, embrace the full-fat Greek yogurt suggestion; it's key to preventing ice crystals and achieving that wonderfully smooth, melt-in-your-mouth texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: food recipes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 3 bites (approx. 110g)
- Calories: 278
- Sodium: 96mg
- Fat: 17g
- Saturated Fat: 3.6g
- Trans Fat: 0g
- Protein: 20g