Description
Transform chicken breasts into golden, crispy Garlic Parmesan skewers using your air fryer! Effortless prep meets incredible flavor for a weeknight win.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breast, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1.5 tablespoons minced garlic (about 3–4 cloves)
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8–10 wooden or metal skewers (if wooden, soak in water for 30 minutes)
Instructions
- Step 1: Prepare Chicken and Skewers. Cut the chicken breasts into uniform 1-inch bite-sized cubes. If using wooden skewers, immerse them in water for at least 30 minutes to prevent them from burning in the air fryer.
- Step 2: Season the Chicken. In a medium bowl, combine the chicken cubes with olive oil, minced garlic, grated Parmesan cheese, Italian seasoning, salt, and black pepper. Toss well to ensure all chicken pieces are thoroughly coated with the seasoning mixture.
- Step 3: Assemble the Skewers. Thread the seasoned chicken pieces onto the prepared skewers. Be careful not to overcrowd the skewers, leaving a small gap between each piece to allow for even cooking and air circulation.
- Step 4: Preheat and Arrange in Air Fryer. Preheat your air fryer to 375°F (190°C) for 5 minutes. Carefully place the chicken skewers in a single layer in the air fryer basket. Cook in batches if necessary to avoid overcrowding, which can lead to uneven cooking.
- Step 5: Air Fry to Perfection. Cook the skewers for 12-15 minutes, flipping them halfway through (around 6-7 minutes), until the chicken is golden brown, crispy, and cooked through with an internal temperature of 165°F (74°C).
- Step 6: Serve. Carefully remove the cooked skewers from the air fryer. Let them rest for a minute or two before serving hot, optionally garnished with fresh chopped parsley.
Notes
- Keep any leftover skewers in an airtight container in the refrigerator for up to 3-4 days; they make a fantastic quick lunch!
- To bring your skewers back to crispy perfection, reheat them in the air fryer at 350°F (175°C) for 3-5 minutes, or in an oven until warmed through, avoiding the microwave for best texture.
- These savory skewers pair wonderfully with a light green salad, fluffy couscous, or a side of roasted asparagus for a complete and satisfying meal.
- For maximum flavor and tenderness, allow your seasoned chicken cubes to marinate in the refrigerator for at least 30 minutes before threading onto skewers; this deepens the garlic and Parmesan goodness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: food recipes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 skewers (approx. 4.5 oz chicken)
- Calories: 235
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 3g
- Trans Fat: 0g
- Protein: 0g