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Air Fryer Chicken Breast Recipe | Tender Juicy Healthy Dinner


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  • Author: ibro
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Elevate your dinner game with this Air Fryer Chicken Breast Recipe! Juicy, tender chicken infused with garlic and paprika goodness.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 1 pound)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • Optional: Fresh parsley for garnish

Instructions

  1. Step 1: Preheat your air fryer to 380°F (193°C) for about 5 minutes while you prepare the chicken breasts.
  2. Step 2: In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and black pepper to create a marinade.
  3. Step 3: Pat the chicken breasts dry with paper towels and then coat them evenly with the marinade mixture.
  4. Step 4: Place the marinated chicken breasts in the air fryer basket in a single layer, making sure they are not overcrowded.
  5. Step 5: Air fry the chicken breasts at 380°F (193°C) for about 15-20 minutes or until the internal temperature reaches 165°F (74°C), flipping them halfway through for even cooking.
  6. Step 6: Once cooked, remove the chicken from the air fryer and let it rest for a few minutes before slicing. Garnish with fresh parsley if desired. Serve warm.

Notes

  • For optimal storage, keep any leftover chicken breasts in an airtight container in the fridge for up to 4 days, ensuring they stay juicy and flavorful.
  • When reheating, place the chicken in the air fryer at 350°F (175°C) for about 3-5 minutes to restore its tenderness and crispness without drying it out.
  • Serve the chicken alongside a fresh salad or steamed vegetables for a light and healthy dinner, or slice it up to top a grain bowl for a satisfying meal.
  • For even more flavor, marinate the chicken breasts for at least 30 minutes or overnight in the refrigerator to allow the spices to penetrate deeply into the meat.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 medium chicken breast (about 170g)
  • Calories: 165
  • Sodium: 300mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Protein: 0g