Description
Creamy, satisfying vanilla protein oats and chia seeds—the ultimate slimming breakfast. Unlock 30 simple variations! Just prep and enjoy a rich texture.
Ingredients
- Rolled Oats (old-fashioned): 1/2 cup
- Unsweetened Almond Milk (or preferred milk): 3/4 cup
- Vanilla Protein Powder (or collagen peptides): 1 scoop
- Chia Seeds: 1 tablespoon
- Maple Syrup or Honey (optional): 1 teaspoon
- Frozen or Fresh Berries (e.g., blueberries, raspberries): 1/4 cup
- Alcohol-Free Vanilla Extract: 1/4 teaspoon
Instructions
- Step 1: Prepare all ingredients
- Step 2: Heat oil in a pan
- Step 3: Cook the main ingredients
- Step 4: Season to taste
- Step 5: Serve hot
Notes
- These are perfect for quick meal prepping; combine ingredients in four airtight jars and store them refrigerated for up to 4 days of grab-and-go breakfast.
- If you prefer this warm, skip the oil, mix all ingredients, and microwave your portion for 60-90 seconds, stirring halfway through, but know the texture will be slightly thinner.
- For satisfying crunch and healthy fats, sprinkle 1 teaspoon of chopped walnuts or slivered almonds on top just before eating.
- To guarantee a smooth, clump-free mixture, first whisk the protein powder and chia seeds into the almond milk until fully dissolved, then incorporate the oats and berries.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 prepared meal (approx. 1.5 cups)
- Calories: 345
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Protein: 11g