Description
Blended brilliance! Our raspberry chia pudding uses a quick liquid blend (milk, berries, vanilla) before whisking in the seeds, guaranteeing zero lumps and maximum flavor.
Ingredients
Scale
- 1.5 cups unsweetened almond milk (or other plant milk)
- 1/4 cup chia seeds
- 3 tablespoons maple syrup (adjust to taste)
- 1 cup fresh or frozen raspberries (plus extra for topping)
- 1/2 teaspoon vanilla powder
- Pinch of sea salt
- 1 tablespoon sliced almonds (for topping)
Instructions
- Step 1: Combine the almond milk, maple syrup, alcohol-free vanilla extract, and approximately 3/4 cup of the raspberries in a blender. Blend until the mixture is completely smooth and vibrant pink.
- Step 2: Pour the raspberry liquid into a medium bowl or jar. Slowly whisk in the chia seeds and the pinch of sea salt, ensuring the seeds are evenly distributed throughout the liquid.
- Step 3: Let the mixture sit at room temperature for 5 to 10 minutes. Whisk the pudding vigorously one more time to break up any clumps that may have formed at the bottom.
- Step 4: Cover the container tightly and transfer the pudding to the refrigerator. Allow it to chill and thicken for a minimum of 4 hours, or ideally, overnight, until a thick, gelatinous texture is achieved.
- Step 5: When ready to serve or meal prep, divide the pudding evenly into individual jars or containers. Top each serving with the remaining fresh raspberries and a sprinkle of sliced almonds or other desired toppings.
Notes
- This pudding is excellent for meal prepping; store covered in the refrigerator for up to 4 days, but always add fresh toppings like almonds right before serving to maintain their crunch.
- If the pudding is too thick after chilling overnight, simply whisk in a splash of additional almond milk before serving to achieve your preferred creamy consistency.
- For a beautiful layered parfait, spoon the chia pudding base into jars and alternate with dairy-free coconut yogurt or granola before topping with the remaining fruit.
- The essential second whisking after 10 minutes is crucial; it prevents the chia seeds from sinking and clumping at the bottom, guaranteeing a smooth, uniform texture throughout the final product.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approx 300g)
- Calories: 330
- Sodium: 160mg
- Fat: 16g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Protein: 17g