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Healthy Air Fryer Churro Bites


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  • Author: ibro
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Transform simple water and butter into airy choux dough. Air-fry these bites for a beautifully crisp exterior and soft center—all the traditional flavor, minus the excess oil.


Ingredients

Scale
  • 1 cup Water
  • 2 tablespoons Unsalted Butter (or coconut oil)
  • 1 cup All-Purpose Flour
  • 1/4 teaspoon Salt
  • 1 large Egg
  • 1/4 cup Granulated Sugar or Sugar Substitute (e.g., erythritol)
  • 1 tablespoon Ground Cinnamon
  • Nonstick Cooking Spray (Avocado or Olive Oil), as needed

Instructions

  1. Step 1: In a medium saucepan, combine the water, butter, and salt. Bring the mixture to a rolling boil over medium-high heat. Once boiling, remove the pan from the heat, quickly add the flour all at once, and stir vigorously until a dough ball forms and pulls away cleanly from the sides of the pan.
  2. Step 2: Transfer the dough to a mixing bowl and let it cool for about 5 minutes. Beat the egg into the dough until fully incorporated and the mixture is smooth and glossy. Transfer the dough to a piping bag fitted with a large star tip (or use a Ziploc bag with a corner snipped off).
  3. Step 3: Preheat your air fryer to 375°F (190°C). Pipe 1-inch long bites of dough onto a small piece of parchment paper or directly into the air fryer basket, ensuring not to overcrowd the basket. Lightly coat the churro bites thoroughly with nonstick cooking spray.
  4. Step 4: Air fry the bites for 6 to 8 minutes, flipping them halfway through the cooking time, until they are puffed, golden brown, and crispy on the exterior. Work in batches as necessary.
  5. Step 5: While the churro bites are cooking, combine the granulated sugar/sweetener and cinnamon in a shallow bowl. Immediately after removing the churro bites from the air fryer, toss them in the cinnamon-sugar mixture until they are fully coated, and serve warm.

Notes

  • For best results, store cooled, uncoated churro bites in an airtight container at room temperature; coat them in the cinnamon mixture just before serving or reheating.
  • To bring back the delicious crunch, quickly reheat previously coated bites in the air fryer at 350°F (175°C) for 2 to 3 minutes.
  • Elevate your churro experience by serving the bites with a warm dark chocolate dipping sauce or a drizzle of sweetened condensed milk.
  • Remember to let the dough cool for the specified 5 minutes before incorporating the egg, which prevents scrambling and ensures you achieve that essential smooth, glossy piping consistency.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 4 churro bites (approx. 50g)
  • Calories: 165
  • Sodium: 140mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Protein: 4g