We’ve all skipped a shower once or twice—maybe you overslept, got too busy, or just didn’t feel like getting wet. Missing one shower might not

Water retention, also known as fluid retention or edema, occurs when excess fluid builds up in the body’s tissues. It can cause swelling in the

Water is essential for every function in your body. It regulates temperature, supports digestion, flushes out toxins, and keeps your skin and organs healthy. Despite

Your urine can reveal a lot about your overall health. Its color, clarity, and even odor can provide valuable clues about hydration levels, diet, and